Bikram Yoga Schottenring
About Bikram Yoga
Bikram Yoga
What is Bikram Yoga?
26 postures in 90 minutes at 40°C
Bikram Yoga comprises a sequence of 26 classic Hatha yoga exercises performed in a room heated to 40 degrees.Developed by the internationally renowned yoga master Bikram Choudhury, the series combines postures and breathing exercises that train and keep the body, mind and spirit fit.
Bikram Yoga is based on a scientifically grounded approach to promoting health and is known for its numerous health benefits as well as its exceptional ability to train and calm the mind.
The sequence has a strong therapeutic effect and is suitable for people of every level, whether beginner or advanced. People with injuries, a lack of fitness or serious health problems in particular often feel the astonishing effects of Bikram Yoga first.
The 26 exercises work synergistically and progressively to ensure a comprehensive workout of all the body's systems and to promote optimal health and well-being.
The sequence of exercises is designed so that each posture prepares the muscles and joints for the next, enabling a safe and deeper stretch. Bikram Yoga also stretches, compresses and massages the internal organs, stimulates the cardiovascular system and activates the endocrine and nervous systems.
By the end of each class, every muscle, bone, joint, gland and organ has been worked, while fresh, oxygen-rich blood is pumped to every cell of the body, leading to a comprehensive restoration of health.
The many benefits of Bikram Yoga
- Improved flexibility
- Improved muscle tone, joint strength and mobility
- Improved posture
- Increased energy
- Improved metabolism
- Detoxification and strengthening of the immune system
- Stress reduction
- Improved digestion
- Relief from chronic headaches and migraines
- Improved breathing
- Relief from joint, back and neck pain caused by trauma, injuries, arthritis and various chronic conditions.
- Balancing of the endocrine system (hormone balance, digestion) and the resulting healing of injuries and illnesses, weight loss and inner calm.
Why the heat?
Heat is once again recognised as a valuable therapeutic tool for healing ailments. Even the ancient Greeks raised body temperature to activate the immune system's defence mechanism against infections. Through regular sweating:- toxins are flushed out of the body
- relaxation and well-being are increased
- the cardiovascular system is stimulated
- calorie burning is supported
Practising Bikram Yoga regularly improves your health and general well-being and is especially helpful for
- Migraines and chronic headaches
- Asthma and allergies
- Arthritis, tennis elbow, carpal tunnel syndrome, RSI syndrome
- Irritable bowel syndrome, constipation, bloating
- Frozen shoulder
- Chronic back, neck or joint pain
- Poor posture
- Chronic fatigue, fibromyalgia
- Old injuries
- Insomnia
- High blood pressure
Is Bikram Yoga right for you?
Bikram's Beginning Yoga Class is renowned for its healing effect for all ages and walks of life. Bikram has developed a series that specifically works every cell of the body, leading to a revitalised, strong, balanced and healthier body.
Through a regular practice you will improve your concentration, feel mentally and emotionally balanced, and be able to live your life more fully.
Who is Bikram Choudhury?
Bikram Choudhury is a world-renowned yoga guru from India who has taught more than 3 million yogis. He developed his own yoga method and brought it to the USA in the 1970s. Since then, countless people around the world have practised Bikram Yoga to overcome chronic health problems. You can find more information about Bikram Choudhury and Bikram Yoga at www.bikramyoga.com